The alarm you have to get up for.
Move to switch it off — no snooze, no skip. Every morning, earned.
- Rings through Silent & Focus
- No snooze, no skip
- Nothing leaves your iPhone
You’ve tried every alarm. You still hit snooze.
A swipe is too easy at 6am. Thrise removes the swipe. To silence it you have to actually wake your body up — do the push-ups, make the bed, get on your feet. By the time it’s quiet, you’re already up.
How it works
Three steps between you and a real morning.
Set your alarm
Drag the sunrise to your wake time, pick your days, and choose a wake-up challenge.
It rings — unmissably
Through Silent and Focus, on the Lock Screen and Dynamic Island. No snooze button to reach for.
Earn your way out
Do the challenge. Thrise verifies it on-device, banks your streak, and finally goes quiet.
Why Thrise
Everything about it is built to get you up
A loud alarm that rings through Silent & Focus
Thrise wakes you with the same power as Apple’s own Clock — loud enough for the heaviest sleeper, breaking through Silent mode, Focus, and Do Not Disturb, right on your Lock Screen. A muted phone is no longer an escape hatch.
Offline alarm, no account
Thrise works fully offline — no sign-up, no cloud. The camera confirms you got up, then forgets: every frame is processed on your iPhone and never leaves it. It’s a privacy promise you can actually verify.
Turn every wake-up into a keepsake
Finish the challenge and Thrise celebrates — a streak that grows each morning and a private gallery of generative “morning art” from the days you showed up.
See everything Thrise can do
Five wake-up missions, a living sunrise, streaks, soundscapes, and a private morning-art gallery.
Explore all features
Questions, answered
Does Thrise really ring in Silent mode and Focus?
Yes. Thrise has the same system-level wake-up power as Apple’s own Clock app, so it rings through Silent mode, Focus, and Do Not Disturb, and appears right on your Lock Screen.
Can I just swipe it away like a normal alarm?
No. There is no snooze and no skip. To silence Thrise you complete a mission — such as camera-counted push-ups, making your bed, or moving around — which is verified on your device.
Is Thrise a good alarm for heavy sleepers?
Yes — it’s built for heavy and deep sleepers. Thrise is a loud alarm that rings through Silent mode and Focus, and because it can’t be snoozed or swiped away, you can’t sleep through it: you have to get up and complete a mission before it goes quiet.
Is there an alarm that makes you do exercise?
Thrise is a workout alarm: you can set it to require camera-counted push-ups or a minute of moving around before it switches off. The reps are counted on-device — you can’t fake it from bed.
Does Thrise work offline, without an account?
Yes. Thrise works fully offline and needs no account or sign-up. Your alarms, streaks, and camera missions all live on your iPhone — nothing is uploaded.
Does my camera video get uploaded anywhere?
Never. The camera is used only to confirm you got up, and every frame is processed on your iPhone and immediately discarded. Thrise has no account and no server — nothing leaves your device.
What does Thrise cost?
Thrise Pro is $4.99/month or $29.99/year, each with a 3-day free trial. It’s a single subscription that unlocks every wake-up challenge, streaks, and your morning-art gallery.
Which devices does it work on?
Thrise works on iPhone with iOS 26 or later.
Tomorrow morning, actually get up.
Start your 3-day free trial. No account required.
